Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds.
"The Knowledge Map of Supplements, Nootropics & Improvement" - A summary of 40+ self-improvement methods. While officially I am a molecular biology student, in my pastime, I have been an avid reader of current scientific evidence for years now. 1. Read The FAQ Before Posting. Do your part. Check the FAQ and do a search of previous posts before posting to r/keto.. 2. Stay on Topic / No Cheat Posts. Stay on topic. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts/posts asking how to stop keto and resume a "normal" diet, etc. According to a recent 2014 review study, even prescription weight loss pills don’t work as well as you would hope. On average, they may help you lose up to 3-9% of body weight compared to a Weight-loss pills — prescription drugs, nonprescription drugs, herbal products or other dietary supplements — are all, at best, tools that may help with weight loss. But there is relatively little research about these products. The best studied of these are prescription weight-loss drugs. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds. WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, chromium, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more.
Jul 29, 2010 · Supplements to avoid "Fat burners" or "Thermogenics"- These are products like Hydroxycut and are almost always legal (or in some cases barley legal) stimulants in one form or another. Complete waste of money and bad for your health.
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Mar 03, 2008 · The supplements subreddit aims to discuss and share topics related to nutritional supplementation. This includes new research, potential supplement choices (ie. what should I take? What can replace xxx?), and general discussions on different categories of supplementation.
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