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The Low Down. The primary component of the Quick Weight Loss Center program is dieting 1 3 4.You are assigned a consultant that will help you come up with low-fat, low-calorie food options. Most plans only allow 1,500 calories a day. It takes 3,500 calories to lose one pound, so depending on your current daily calorie intake, you may slash more than this amount in one week, resulting in rapid
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