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Dosage: As a dietary supplement, take two (3) capsules once a day. For best results, take 20 – 30 minutes before a meal with an 8 oz glass of water, or as directed
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What Supplements Should You Take on Keto Diet. Low-carb diet removes many kinds of foods. When one is following this diet, there are supplements he/she may take to fill all nutritional gaps.For instance, people should have a supplement like MСТ (medium-chain triglyceride) oil and omega-three fatty acids.
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