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Saffron could help cut down the habit of snacking more than the normal. Supplementing with saffron made rats eat less, and researchers saw the same thing in human studies. After taking one capsule a day (176.5 mg of extract), women lost more weight than women who were taking a placebo. Which means that saffron suppresses appetite.
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In an eight-week study, women that were using saffron supplement had an increased feeling of fullness, snacked less often, and lost more weight than women that were given a placebo. In a different eight-week study people that used saffron extract supplement reported reduced appetite, a reduction in their body mass index, a decreased waist circumference, and a great loss of body fat.
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