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20 Feb 2019 The keto diet—a high fat, moderate protein, very low carbohydrate plan—might She often tells her patients to supplement it with fresh vegetables and fruit. foods—and simple carbohydrates that metabolize into sugar faster and lack fiber. Finland's Covid sniffer dog trial 'extremely positive': researchers.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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12 Jul 2019 Keto may only be four letters, but it is one trending diet program. lost weight through ketosis—but this is extremely detrimental to health in the long-run. Being that there is such an emphasis on fat, is this diet heart healthy?
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