When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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Keto diet pills may cause digestive issues. There’s a risk of any new supplement causing some gastrointestinal discomfort, but there are actually some ingredients in keto diet pills that are known to cause digestive issues. One of these ingredients is MCT oil, which can cause stomach discomfort and diarrhea if you take a large dose before you’re used to it.
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