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19 Sep 2018 Dieticians say the keto diet doesn't work long-term. When you purchase through links on our site, we may earn an affiliate commission. Low-carb diets like the keto do appear to lead to some short-term with your physician [and] get lab work done to make sure you're not doing extreme harm," she said.
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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