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Exogenous ketones are not magic pills that burn the body fat in days. From my experience, they have helped me achieve Ketosis, but I still had to put in work. If you’re still eating carbs, your body will prefer to burn glucose for energy instead of ketones. The effect will last for a short period. This is why you should consult an expert to avoid consuming a lot of exogenous ketones that can
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In addition to the exogenous ketones, there are other supplements you can take to help you in your journey to a successful keto diet. Some of these are great to take at night, such as magnesium. A magnesium supplement can help you sleep better at night by calming your thoughts, helping regulate melanin production, and reducing stress. It is also a recommended supplement for restless leg …
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