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Getting off the keto diet can bring you health benefits if you do it the right way. Here are the details on gut health, metabolic reactions, cholestorol lowering and more. No. Taking only supplements without following a diet where your caloric input is lower than your output will not lead to weight loss. However, if you do follow a strict keto diet and mind your calorie input, exogenous ketones can increase the rate of your weight loss. Share0 Tweet0 Getting off the keto diet can bring you health benefits if you do it the right way. Here are the details on gut health, metabolic reactions, cholestorol lowering and more. Hi Vincent, absolutely! You can be on the Keto diet without taking pills/ supplements. Just watch what you eat and make sure it’s high-fat and low-carb. If you haven’t already, you can also use apps like MyFitnessPal to track your diet and macros.
First: You should always check with your doctor before starting any new nutritional supplements (and even before starting a diet like keto) Once you get the all-clear, it's important to know that
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