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The "keto flu" “Some people report that when they start ketosis, they just feel sick,” says Kristen … That depends on the type of diabetes you have. In general, people with type 2 who are overweight seem to get good results safely. If you have type 1 and want to try the keto diet, it’s essential
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21 Jun 2019 Does the popular low-carb, high-fat keto diet really help you lose weight fast? Can't you take ketone supplements? To stay as healthy as possible, keto dieters should eat plenty of low-carb vegetables like red bell pepper,
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